![]() ![]() In short, avoid artificial sweeteners like aspartame for their potential to be digestive upsetting look for monk fruit, agave, and honey, which are all generally considered safe. “As always, it is important to read the ingredient label, as sometimes stevia and monk fruit are combined with other unhealthy artificial sweeteners. Monk fruit is low-calorie and may contain antioxidants so it can be a good alternative to sugar,” she explains. ![]() “Though stevia has been generally recognized as safe, there are concerns over its impact on our overall health. If artificial sweeteners don’t cause you GI distress and you don’t have a medical condition like diabetes or high blood pressure to consider, Gately says they are safe for most people to consume in moderation. “Some people may experience GI distress, like diarrhea, after consumption,” explains Gately. Though faux sugars like stevia and sucralose (known as Splenda) have no sugar content, they also have zero nutritional value and can cause digestive issues. Then there are the sugar alternatives found in many energy drinks. The seed itself isn’t unhealthy, but it’s an NCAA-banned stimulant -it can show up in a urine test and shouldn’t be consumed by competitive college athletes, says Gately. If you’re starting your day with a quad-shot latte, reaching for an afternoon Americano, and taking down a Celsius before your men’s league basketball game, that’s overdoing it.īeyond excess caffeine and sugar, some popular “healthy” energy drinks, such as Celsius, also include guarana, whose seed s contain about four times more caffeine than coffee beans ( 1 ). The average person can safely consume around 400 mg (or less) of caffeine per day, or about four small cups of coffee. So it’s not about avoiding caffeine altogether, but rather about limiting your intake. “When you consume caffeine, it stimulates your nervous system causing your heart rate to increase, which pushes blood to your muscles and signals your liver to release glucose, providing you with energy,” adds Gately. Though some caffeine is perfectly healthy-it gives you energy and improves your ability to focus and concentrate-“some energy drinks contain high levels of caffeine that can be dangerous and negatively impact your heart, not to mention your anxiety and ability to sleep,” says registered dietitian Valerie Gately, MS, RDN, LD. Fortunately, it’s 2023, and there are plenty of healthy-ish alternatives to the sugar bombs of youth.ĭoes that mean we can consider these new-wave energy drinks to be “healthy”? Not quite. But that vice may come with downsides: caffeine jitters and an eventual sugar crash. I feel like the Sugar Free Red Bull is pretty much just drinking a chemical cocktail, but I'm okay with that - for now.A can of Red Bull or Monster can give you a boost when your ass is dragging at 3 p.m. It works for me, but you have to experiment and see what works best for you. But, Monster makes little shots in small black bottles (it's like super concentrated Monster) that are about the size of 5 Hour Energy - I mix one of those with water in one of my water bottles to drink on the bike leg and during difficult training rides. ![]() I can't stand regular Red Bull or Monster. For some reason, the Sugar Free Red Bull doesn't upset my stomach, but gives me the kick I need. swim practices, and the rest on my way to work so I don't pass out at my desk. During training, I drink half of one on my way to early a.m. Still, I have a love affair with caffeine, so I drink a Sugar Free Red Bull on race mornings. Coffee is bad news until I've been up for at least 2 hours, and I've never really been into drinking coffee before any kind of race or game. I have to be really careful with what I eat and drink in the morning or my stomach freaks out. Ï¿½The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.� -Michelangelo Amazing how frequently sucralose is used in today's products, how much of it humans consume, yet there aren't many human studies on it. It wouldn't be the first time that an artificial sweetener is first made available and considered "safe" only to be pulled years later. Research how they came to formulating sucralose in the first place. Research the side effects and safety of artificial sweeteners/sucralose/splenda. There aren't many human studies but there is much money to be made by having the FDA approve them for commercial use. "Sugar free redbull is perfect to settle my stomach."ĭo you know that sugar-free RedBull and many other "sugar free" (low calorie) supplements come with sucralose or other artificial sweeteners? I would not consume sucralose or other artificial sweeteners as I don't believe in their safety. ![]()
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